CCPR Guide WinSpr 2026 v7

DANCE, FITNESS & WELLNESS

Fitness Drumming Wednesdays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550207-01 18+ W Dec 3-17 9-10am $15 550207-02 18+ W Jan 7-28 9-10am $20 550207-03 18+ W Feb 4-25 5:30-6:30pm $20 550207-04 18+ W Mar 4-25 9-10am $20 550207-05 18+ W Apr 1-29 9-10am $25 Fitness Drumming Thursdays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550197-07 18+ Th Jan 8-29 11am-12pm $20 550197-08 18+ Th Feb 5-26 11am-12pm $20 550197-09 18+ Th Mar 5-26 11am-12pm $20 550197-10 18+ Th Apr 2-30 11am-12pm $25 Fitness Drumming Fridays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550203-07 18+ F Jan 2-30 12-1pm $25 550203-08 18+ F Feb 6-27 12-1pm $20 550203-09 18+ F Mar 6-27 12-1pm $20 550203-10 18+ F Apr 3-24 12-1pm $20 Functional Fitness Location: Lake Kennedy Center Functional Fitness is an aerobics workout for all ages. Multiple activities at your pace. Three times a week and evening times starting in August from 6-7pm. Just added Friday daytime also. ACTIVITY CODE AGE DAY DATES TIME FEE 550192-01 18+ M,W,F Jan 2-Apr 29 11am-12pm $6 Glutes, Abs, & More Location: South Cape Community Center Strengthen these specific muscles through fitness training $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598017-01 18+ F Jan 2-Apr 24 8-9am $5 Hula Location: Lake Kennedy Center Learn the art of traditional Hula while getting fit! ACTIVITY CODE AGE DAY DATES TIME FEE 550130-01 18+ M Jan 5-Apr 27 9-10am $4

Karate 4 Self Defense Location: Rotary Park Environmental Center Karate, as self-defense, trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience is required. ACTIVITY CODE AGE DAY DATES TIME FEE 245251-01 18+ Th Jan 8-29 7-8:15pm $36 245251-02 18+ Th Feb 5-26 7-8:15pm $36 245251-03 18+ Th Mar 5-26 7-8:15pm $36 245251-04 18+ Th Apr 2-30 7-8:15pm $45 Line Dance Location: South Cape Community Center Dance for joy learning popular lines dances! No partner required. Instructors also will provide dance links to follow along at home for more learning. Join us for beginner classes on Wednesdays and intermediate level on Fridays! $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598009-01 18+ W Jan 7-May 27 9-10am $5 598009-02 18+ F Jan 2-May 29 10-11am $5 Tuesdays - 9:00am-10:00am (Beginner) Tuesday-10am-11am I(Intermediate) Fridays-10am-11am (Beginner). *This class is drop in pay on the day of the class. * Please call for information. ACTIVITY CODE AGE DAY DATES TIME FEE 537013-02 18+ F Jan 2-Apr 24 10-11am $5 537013-03 18+ Tu Jan 6-Apr 28 9-10am $5 537013-04 18+ Tu Jan 6-Apr 28 10-11am $5 Line Dancing for Beginners with Dee Location: Lake Kennedy Center Learn steps and put them together to the Country music you love! ACTIVITY CODE AGE DAY DATES TIME FEE 550127-02 18+ W Jan 7-Apr 29 10-11am $8 Line Dancing for Beginners with Leigh Location: Lake Kennedy Center Grab your boots (optional) and bring your moves, beginners welcome! ACTIVITY CODE AGE DAY DATES TIME FEE 550125-03 18+ M Jan 5-Apr 27 6:45-7:45pm $8 Maximize My Nutrition Location: South Cape Community Center Maximize My Nutrition Classes are interactive classes offering engaging discussions, practical strategies, and Q&A sessions. Whether you’re looking to boost energy, improve overall wellness, or simply make informed food choices, this course will give you the tools you need to thrive! Call 239-574-0806 or register online. ACTIVITY CODE AGE DAY DATES TIME FEE 598022-01 18+ Tu Jan 6-Apr 28 10:15-11:15am $5 Mindful Movement - Hatha Yoga Location: Crystal Lake Park This class is designed for students of all experience levels, from beginners to those with years of practice. This class begins with grounding breath work before moving mindfully through floor and standing poses aimed at building strength, flexibility, and balance. Every class ends with a Savasana to quiet the mind, soften the body, and regulate the nervous system. Options and modifications are offered (and encouraged) so each pose can work for you. Class will take place on the sand, so please bring a mat, towel/blanket, water, and blocks. Drop-in fee is $10 per person, per class. ACTIVITY CODE AGE DAY DATES TIME FEE 246021-01 16+ W & Sa Ongoing 10-11am $10 Don’t Miss the Native Plant Sale at Rotary Park! See page page 39 Line Dancing Classes Location: Four Freedoms Park Come burn off calories, lose weight, exercise, and have fun! Learn the line dances being danced in the nightclubs in your area. Cathy Vary instructor from Dixie Roadhouse will teach you easy, popular and fun line dances.

Dance, Fitness & Wellness • www.CapeParks.com Improver-Intermediate Line Dance w/ Ivy Location: South Cape Community Center

Happiness is just a few steps away... Let’s go dance! This Improver- Intermediate line dance class with Ivy is open to ages 18+. Regis ter in advance to reserve your spot! 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 598010-01 18+ Tu Ongoing 7:30-8:30pm $8 Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. Intermediate Level. ACTIVITY CODE AGE DAY DATES TIME FEE 537125-05 18+ W Jan 7-28 5:30-6:30pm $36 537125-06 18+ W Feb 4-25 5:30-6:30pm $36 537125-07 18+ W Mar 4-25 5:30-6:30pm $36 537125-08 18+ W Apr 1-29 5:30-6:30pm $45 Intermediate Tai Chi Location: Four Freedoms Park

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