CCPR Guide WinSpr 2026 v7

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park

Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga. ACTIVITY CODE AGE DAY DATES Circuit Location: South Cape Community Center 550132-01 18+ Tu

Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. No class on January 19th for MLK day. ACTIVITY CODE AGE DAY DATES TIME FEE 537122-05 18+ M Jan 5-26 5:30-6:30pm $27 537122-06 18+ M Feb 2-23 5:30-6:30pm $27 537122-07 18+ M Mar 2-30 5:30-6:30pm $45 537122-08 18+ M Apr 6-27 5:30-6:30pm $36 Arthritis Foundation Exercise Program Location: Lake Kennedy Center Arthritis Foundation Exercise Program classes are designed for adults age 60 and over to reduce arthritis pain and stiffness, build muscle around your joints, increase your energy, and prevent oth er health problems. This class is ongoing and meets each Monday, Wednesday and Friday at 10:00am from Jan 12, 2026 to April 10, 2026. This class is free, pre registration is required. ACTIVITY CODE AGE DAY DATES TIME FEE 550122-02 60+ M,W,F Jan 12-Apr 10 10-10:45am Free Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. No class on January 19th for MLK day. ACTIVITY CODE AGE DAY DATES TIME FEE 537123-05 18+ M Jan 5-26 6:45-8pm $36 537123-06 18+ M Feb 2-23 6:45-8pm $36 537123-07 18+ M Mar 2-30 6:45-8pm $60 537123-08 18+ M Apr 6-27 6:45-8pm $48 Ballroom Dancing at Four Freedoms Location: Four Freedoms Park Come join us at Four Freedoms and learn ballroom dancing . USA Dance provides professional instructors that will teach a variety of ballroom dances and techniques. This is a drop in class. Thursdays 7pm-9pm. ACTIVITY CODE AGE DAY DATES TIME FEE 537016-02 15+ Th Jan 8-Apr 30 7-9pm $10 Beach Volleyball Location: Four Freedom Park Four Freedoms is taking reservations for our new sand volleyball area. Come out with your friends or team and play on our newly added sand and volleyball net. The reservation will reserve the area for 1.5 hours for you, volleyball provided. Call for reservation dates and times. ACTIVITY CODE AGE DAY DATES TIME FEE 537014-01 16+ M-F Jan 2-Apr 30 10am-4pm $5 Art of the Samurai Location: Four Freedoms Park

TIME

FEE

Jan 6-Apr 28 11am-12pm $6

A strengthening and conditioning class that will put your total body to the challenge. It will consist of various stations to exercise each body part. Your reps will be timed in each area to give you the maximum workout. This is an all-levels class and modifications can be provided. Register and pay upon arrival. ACTIVITY CODE AGE DAY DATES TIME FEE 598003-01 18+ Tu & Th Jan 1-Apr 30 9-10am $5 Danyfit Pilates Flow Location: Rotary Park Environmental Center Pilates is a form of low-impact exercise that focuses on: Core Strength, Flexibility, Mobility, Mind and Body connection. Move ments are controlled and precise, it emphasizes concentration, breathing and posture. Each participant will need to bring their own mat, towel and water bottle. No class January 23 & 27, Feb ruary 27, March 13, 17 & 20 and April 10. ACTIVITY CODE AGE DAY DATES TIME FEE 245261-01 16+ Tu & F Jan 6-30 11am-12pm $36 245261-02 16+ Tu & F Feb 10-24 11am-12pm $30 245261-03 16+ Tu & F Mar 3-31 11am-12pm $36 245261-04 16+ Tu & F Apr 7-28 11am-12pm $36 Evening Line Dancing Class Location: Four Freedoms Park Evening Line Dancing Class for adults with instructor Leigh Wade. Learn new line dances each week. This is an intermediate class and a higher level of instruction for those seeking a more ad vanced lesson. $5.00 per person, per class. *This class is drop-in pay on the day of the class. ACTIVITY CODE AGE DAY DATES TIME FEE 537077-01 Th Jan 8-Apr 30 6-7pm $5

Dance, Fitness & Wellness • www.CapeParks.com

Fitness Drumming Monday Afternoon Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550202-07 18+ M Jan 5-26 12-1pm $15 550202-08 18+ M Feb 2-23 12-1pm $15 550202-09 18+ M Mar 2-30 12-1pm $25 550202-10 18+ M Apr 6-27 12-1pm $20 Fitness Drumming - Monday Evenings Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre registration is required. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550205-09 18+ M Jan 5-26 5:30-6:30pm $15 550205-10 18+ M Feb 2-23 5:30-6:30pm $15 550205-11 18+ M Mar 2-30 5:30-6:30pm $25 550205-12 18+ M Apr 6-27 5:30-6:30pm $20

BSS: Balance, Stretch, and Strength Location: South Cape Community Center Balance Stretch and Strength (BSS) - Various tools used for inten sity (seated or standing) stretch & strengthen the total body with resistance training. Register and pay at entry. ACTIVITY CODE AGE DAY DATES TIME FEE 598006-01 18+ Tu & Th Jan 1-Apr 30 10-11am $5 598006-02 18+ M Jan 5-Apr 27 11am-12pm $5

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