CCPR Guide FALL 2024 v5

DANCE, FITNESS & WELLNESS

Karate 4 Self Defense Location: Rotary Park Environmental Center Karate, as self-defense, trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience is required. ACTIVITY CODE AGE DAY DATES TIME FEE 145251-01 18+ Th Aug 22-Sep 26 7-8:15pm $54 145251-02 18+ Th Oct 3-31 7-8:15pm $45 145251-03 18+ Th Nov 21-Dec 26 7-8:15pm $45 Line Dancing Classes Location: Four Freedoms Park Learn all the new country line dances with Cathy Vary! *This class is drop in pay on the day of the class.* ACTIVITY CODE AGE DAY DATES TIME FEE 137013-01 18+ Tu & F Sep 17-Dec 31 10am-12pm $8 137013-02 18+ Tu Sep 3-Dec 31 10-11am $8 Meditation with Reiki will help relieve physical pain in the body, strengthen your immune system, improve sleep and provide other health benefits. ACTIVITY CODE AGE DAY DATES TIME FEE 550121-01 18+ M Aug 12-Dec 30 10-11am $10 550120-01 18+ W Aug 14-Dec 18 6-7pm $10 Salsa Dancing Location: Lake Kennedy Center Spice up your life with salsa dance! Join us at Lake Kennedy Center every Tuesday Nights from 6-7pm or Wednesdays from 9-10am. ACTIVITY CODE AGE DAY DATES TIME FEE 550182-01 18+ M May 6-Aug 30 5-6pm $10 550182-02 18+ W May 8-Aug 28 9-10am $10 Tai Chi Beginner at Lake Kennedy Location: Lake Kennedy Center This class will focus on improving stability, strength and mental health. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550172-01 18+ Tu & Th Sep 3-Dec 26 10-11am Free Tai Chi Intermediate at Lake Kennedy Location: Lake Kennedy Center This class will focus on improving strength, balance, mobility, and mental health. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550195-01 18+ Tu & Th Sep 3-Dec 26 11am-12pm Free Tai Chi for Wellness: Empowering Mature Adults Location: Four Freedoms Park Join us for a rejuvenating Tai Chi program designed specifically for mature adults! Our low-impact sessions focus on improving blood circulation, brain function, breathing, coordination, and balance. Chair assistance: designed to provide support and enhance stabil- ity during the practice. Perfect for those 50 and up, our exercises are low impact and easy to follow ACTIVITY CODE AGE DAY DATES TIME FEE 137124-01 18+ Th Aug 29-Sep 26 11am-12pm $45 137124-02 18+ Th Oct 3-31 11am-12pm $45 137124-03 18+ Th Nov 21-Dec 19 11am-12pm $45 Meditation with Reiki Location: Lake Kennedy Center

Tap with Anita Location: Lake Kennedy Center Participants will learn tap, jazz and singing skills. ACTIVITY CODE AGE DAY DATES FEE 550171-01 18+ M Sep 2-Dec 30 10-11am $4 TIME

Tap with Carol Gast Location: Lake Kennedy Center Learn traditional tap while getting fit! ACTIVITY CODE AGE DAY Walk With Me Club Location: Lake Kennedy Center

DATES FEE 550133-01 18+ Tu Sep 3-Dec 24 8:30-10am $5 TIME

Walk with me club will be every Monday and Wednesday starting in the fall and chat. Meet some new friends and get some exercise. ACTIVITY CODE AGE DAY DATES TIME FEE 550138-01 18+ M & W Sep 30-Dec 25 9-10am Free Yin Yoga Location: Lake Kennedy Center Yin Yoga can improve your mind and body with poses that will help you loosen and lengthen. These techniques are useful for dissolving stress and easing into your day with grace and energy. ACTIVITY CODE AGE DAY DATES TIME FEE 550131-01 18+ Tu & Th Sep 5-Dec 26 9:30-10:30am $6

Yoga Essentials Location: Rotary Park Environmental Center

This class begins with some basic energy balancing techniques, then adds in breath work and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and allows us to focus on yoga essentials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel and water. The drop-in fee is $10 per class. No class is held on government- observed holidays. ACTIVITY CODE AGE DAY DATES TIME FEE 145255-04 16+ M & Th Aug 29-Sep 30 5:30-6:45pm $54 145255-05 16+ M & Th Oct 3-31 5:30-6:45pm $48 145255-06 16+ M & Th Dec 2-30 5:30-6:45pm $54

Dance, Fitness & Wellness • www.CapeParks.com

Health, Wellness & Fitness Fair Saturday, September 28 • 9am-12pm • FREE Lake Kennedy Senior Center and Lee Health are partnering to host a Adult Health and Fitness Day on September 28th. This event will include health screenings, vendors, giveaway, and a chance to learn more about your health.

Location: Lake Kennedy Center • Activity Code: 350050-01

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