CCPR Guide FALL 2024 v5

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park

Beginner Line Dance Location: Lake Kennedy Center

These classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. No class 10/14. ACTIVITY CODE AGE DAY DATES TIME FEE 137122-09 18+ M Sep 30-Oct 28 5:30-6:30pm $36 137122-10 18+ M Nov 4-Dec 2 5:30-6:30pm $36 137122-11 18+ M Dec 9-30 5:30-6:30pm $36 Arthritis Foundation Exercise Program Location: Lake Kennedy Center Arthritis Foundation Exercise Program classes are designed for adults age 60 and over to reduce arthritis pain and stiffness, build muscle around your joints, increase your energy, and prevent other health problems. ACTIVITY CODE AGE DAY DATES TIME FEE 550122-01 60+ M Sep 9-Oct 28 10-11am Free Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. ACTIVITY CODE AGE DAY DATES TIME FEE 137123-08 18+ M Sep 30-Oct 28 6:45-8pm $48 137123-09 18+ M Nov 25-Dec 16 6:45-8pm $48 Ballroom Dance Monday Evening Location: Lake Kennedy Center Learn to dance for fun, fitness, or romance! Some dances include the Waltz, Tango and Cha Cha. Call for info. ACTIVITY CODE AGE DAY DATES TIME FEE 550128-01 18+ M Sep 2-Dec 30 6:30-7:30pm $6 Art of the Samurai Location: Four Freedoms Park

Learn steps and put them together to the Country music you love! Dee will be our new Line Dancing Instructor ‒ come meet her! ACTIVITY CODE AGE DAY DATES TIME FEE 550126-01 18+ W Sep 4-Dec 18 10-11am $8 Cardio Drumming Location: Lake Kennedy Center Cardio drumming is a new fun workout class here at Lake Kennedy Center. Come and drum to the music and get fit at the same time. ACTIVITY CODE AGE DAY DATES TIME FEE 550197-01 18+ Th Aug 1-Dec 26 12:30-1:30pm $5 Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga at Lake Kennedy Cen- ter. No experience needed! ACTIVITY CODE AGE DAY DATES TIME FEE 550159-01 18+ Tu Sep 3-Dec 31 11am-12pm $6 Evening Line Dancing Class Location: Four Freedoms Park Learn new line dances each week with instructor Leigh Wade. All skill levels are welcome. *This class is drop-in pay on the day of the class.* No class Thursday, November 28. ACTIVITY CODE AGE DAY DATES TIME FEE 137077-01 18+ Th Sep 5-Dec 26 6-7pm $8 Evening Line Dancing with Leigh Wade Location: Lake Kennedy Center Every Tuesday evening, learn dance steps with Leigh Wade and combine them with the country music you love! *This class is drop-in pay on the day of the class.* ACTIVITY CODE AGE DAY DATES TIME FEE 550127-01 18+ Tu Sep 3-Dec 31 6-7pm $8 Fitness Drumming Location: Lake Kennedy Center Fitness drumming is a new fun workout class here at Lake Kennedy Center come and drum to the music and get fit at the same time. ACTIVITY CODE AGE DAY DATES TIME FEE 550197-01 Th Aug 1-Dec 26 12:30-1:30pm $5 Functional Fitness Location: Lake Kennedy Center Functional Fitness is an aerobics workout for all ages that includes multiple activities at your own pace. Two times a week and evening times starting in August from 6-7pm. ACTIVITY CODE AGE DAY DATES TIME FEE 550192-01 50+ M & W Sep 2-Dec 18 11am-12pm $6 Hula Location: Lake Kennedy Center Learn the art of traditional Hula while getting fit! ACTIVITY CODE AGE DAY DATES TIME FEE 550130-01 18+ W Sep 4-Dec 18 9-10am $4 Intermediate Line Dancing Location: Lake Kennedy Center If you already know how to Line Dance come and learn more advanced steps and put them together to the Country music you love! Dee will be our new Line Dancing Instructor come meet her. ACTIVITY CODE AGE DAY DATES TIME FEE 550196-01 Th Aug 15-Dec 19 6-7pm $8 Indoor Pickleball Location: Four Freedoms Park Join us on our air-conditioned, portable indoor court for this trendy, fun, and entertaining game. Please call 239-574-0804 to get infor- mation on reserving a time slot. Paddles and balls are provided. ACTIVITY CODE AGE DAY DATES TIME FEE 137015-01 18+ M-ThAug 12-Dec 31 8am-5pm $5

Dance, Fitness & Wellness • www.CapeParks.com

Ballroom Dancing at Four Freedoms Location: Four Freedoms Park In partnership with the local chapter of USA Dance 6049, these lessons are structured for beginners; however, all levels of dancers who wish to refresh basic skills or advance their knowledge of partner dancing are encouraged to attend. Class is held on Thurs- days from 7:00-9:00 pm, lessons start at 7:30. See you on the dance floor! *This class is a drop-in, pay the day of the class. No class on Thursday, November 28. ACTIVITY CODE AGE DAY DATES TIME FEE 137016-01 16+ Th Sep 5-Dec 26 7-9pm $12 Beach Volleyball Location: Four Freedoms Park Starting in September, Four Freedoms is taking reservations for our new sand volleyball area. Come out with your friends or team and play on our newly added sand and volleyball net. The reser- vation will reserve the area for 1.5 hours for you, with a volleyball provided. Call for reservation dates and times. ACTIVITY CODE AGE DAY DATES TIME FEE 137014-01 16+ M-F Sep 3-Dec 31 10am-4pm $5

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