CCPR Activity Guide MAY-AUG 2025 final

DANCE, FITNESS & WELLNESS

Tai Chi for Wellness: Empowering Mature Adults Location: Four Freedoms Park

Yoga Essentials Location: Rotary Park Environmental Center

This class begins with basic energy balancing techniques, then adds in breath-work and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Each class ends with meditation to quiet the mind and improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel and water. Drop-in fee $10 per person per class. ACTIVITY CODE AGE DAY DATES TIME FEE 345255-01 16+ M & Th Jun 2-26 5:30-6:45pm $48 345255-02 16+ M & Th Jun 30-Jul 24 5:30-6:45pm $48 345255-03 16+ M & Th Jul 28-Aug 21 5:30-6:45pm $48 Zumba Location: South Cape Community Center Zumba at the South Cape Community Center, equipment includ- ed, come have fun and exercise too! ACTIVITY CODE AGE DAY DATES TIME FEE 598014-01 18+ M,W,F Jan 1-Dec 31 9-10am $5

Join us for a rejuvenating Tai Chi program designed specifically for mature adults. Our low impact sessions focus on improving blood circulation, brain function, breathing, coordination, and balance. Chair assistance designed to provide support and enhance stability during the practice. Our exercises are low impact and easy to follow. ACTIVITY CODE AGE DAY DATES TIME FEE 537124-08 18+ Th May 1-29 11:30am-12:30pm $45 537124-09 18+ Th Aug 14-28 11:30am-12:30pm $27 Yoga Location: South Cape Community Center Gentle movement sequences improve flexibility & strength with guided breathing. **This is an all-levels class. ** ACTIVITY CODE AGE DAY DATES TIME FEE 598001-01 18+ M & F Jan 3-Dec 29 11am-12pm $5

Grab Your Bike and Let’s Go!

Scan the QR Code for more information. ➤ and kiosks highlighting landmarks, facilities, and recreational activities you can discover on your ride. C ape Coral has Whether riding to eco- logical parks, waterfront restaurants, or along scenic canals, you will find the routes easy to navigate. Thanks to a public/private partnership, the city has eight dedicated bike routes with distinctive signage, informational maps, over 90 miles of interconnected bicycle routes!

Dance, Fitness & Wellness • www.CapeParks.com

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