CCPR Activity Guide MAY-AUG 2025 final

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. ACTIVITY CODE AGE DAY DATES TIME FEE 537122-15 18+ M May 5-19 5:30-6:30pm $27 537122-16 18+ M Jun 2-23 5:30-6:30pm $36 537122-17 18+ M Aug 18-25 5:30-6:30pm $18 Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. ACTIVITY CODE AGE DAY DATES TIME FEE 537123-15 18+ M May 5-19 6:45-8pm $36 537123-16 18+ M Jun 2-23 6:45-8pm $48 537123-17 18+ M Aug 18-25 6:45-8pm $24 Arthritis Foundation Exercise Program Location: Lake Kennedy Center Arthritis Foundation Exercise Program classes are designed for adults age 60 and over to reduce arthritis pain and stiffness, build muscle around your joints, increase your energy and prevent other health problems. This class is free, pre registration is required. ACTIVITY CODE AGE DAY DATES TIME FEE 550122-02 60+ M Mar 17-May 19 10-10:45am Free 550122-03 60+ W Mar 19-May 21 10-10:45am Free Balance, Stretch, and Strength (BSS) Location: South Cape Community Center Using various tools for intensity (seated or standing), stretch & strengthen the total body with resistance training. ACTIVITY CODE AGE DAY DATES TIME FEE 598006-01 18+ Tu & Th Jan 2-Dec 30 10-11am $5 Beach Volleyball Location: Four Freedoms Park Reserve your court time at our beach volleyball area on the Bimini TIME FEE 537014-02 18+ M-F May 1-Aug 29 9am-4pm $5 Circuit Location: South Cape Community Center A strengthening and conditioning class that will put your total body to the challenge. It will consist of various stations to exercise each body part. Your reps will be timed in each area to give you the maximum workout. This is an all-levels class; modifications can be provided. ACTIVITY CODE AGE DAY DATES TIME FEE 598003-01 18+ Tu & Th Jan 2-Dec 30 9-10am $5 Evening Line Dancing Class Location: Four Freedoms Park Evening Line Dancing Class for adults with instructor Leigh Wade. Learn new line dances each week. This is an intermediate class and a higher level of instruction for those seeking a more advanced lesson. *This class is drop-in pay on the day of the class. ACTIVITY CODE AGE DAY DATES TIME FEE 537077-01 18+ Th May 1-Aug 28 6-7pm $5 Fitness Drumming Mondays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is preferred. Space is limited. ACTIVITY CODE AGE DAY DATES TIME FEE 550202-01 18+ M Jan 6-Dec 29 12-12:45pm $5 Fitness Drumming Thursdays Location: Lake Kennedy Center Fitness drumming is a new fun workout class here at Lake Kennedy Center come and drum to the music and get fit at the same time. ACTIVITY CODE AGE DAY DATES TIME FEE 550197-01 18+ Th Jan 2-Dec 25 11-11:45am $5 Art of the Samurai Location: Four Freedoms Park Basin at Four Freedoms Park. ACTIVITY CODE AGE DAY DATES

Full Body Workout Location: South Cape Community Center

Lead by a professional motivational instructor, this dynamic and energizing full body workout offers a fun and supportive group atmosphere where participants of all fitness levels can challenge themselves, build strength, and improve overall fitness. ACTIVITY CODE AGE DAY DATES TIME FEE 598015-05 18+ M Continuous 5-6pm $10 Glutes & Abs Location: South Cape Community Center Strengthen specific muscles through fitness training. ACTIVITY CODE AGE DAY DATES TIME FEE 598017-01 18+ W Jan 8-Dec 31 11am-12pm $5 Intermediate Tai Chi Location: Four Freedoms Park Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. ACTIVITY CODE AGE DAY DATES TIME FEE 537125-15 18+ W May 7-28 5:30-6:30pm $36 537125-16 18+ W Jun 4-25 5:30-6:30pm $36 537125-17 18+ W Aug 20-27 5:30-6:30pm $18 Karate for Self Defense Location: Rotary Park Environmental Center Karate, as self-defense, trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience is required. ACTIVITY CODE AGE DAY DATES TIME FEE 345251-01 18+ Th May 15-29 7-8:15pm $27 345251-02 18+ Th Jun 5-19 7-8:15pm $27 345251-03 18+ Th Aug 14-28 7-8:15pm $27 Line Dance Location: South Cape Community Center A class for all levels that will teach you various popular country line dances, no partner required. Instructors also will provide dance links to follow along at home for more learning. ACTIVITY CODE AGE DAY DATES TIME FEE 598009-01 18+ Tu & Th Jan 2-Dec 30 11am-12pm $5 Come burn off calories, lose weight, exercise and have fun! Learn the line dances being danced in the nightclubs in your area. Cathy Vary instructor from Dixie Roadhouse will teach you easy, popular and fun line dances. Tuesdays - 10:00am-11:00am (Beginner) • Wednesday- 10am-11am (Intermediate) • Fridays-10am-11am (Beginner). $4 per class. *This class is drop in pay on the day of the class. *No classes from June 9-August 1. Classes start back August 5. ACTIVITY CODE AGE DAY DATES TIME FEE 537013-01 18+ Tu,W,F May 2-Aug 29 10-11am $4 Maximize My Nutrition Location: South Cape Community Center Maximize My Nutrition is series of 3-week interactive classes offering engaging discussions, practical strategies, and Q&A sessions. Whether you’re looking to boost energy, improve overall wellness, or simply make informed food choices, this course will Line Dancing Classes Location: Four Freedoms Park Tai Chi Beginner at Lake Kennedy Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550172-02 18+ Tu & Th Mar 18-May 22 10-11am Free Tai Chi Intermediate at Lake Kennedy Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! ACTIVITY CODE AGE DAY DATES TIME FEE 550195-02 18+ Tu & Th Mar 18-May 22 11am-12pm Free give you the tools you need to thrive! ACTIVITY CODE AGE DAY DATES 598022-02 18+ M Continuous TIME FEE 9-10am $50

Dance, Fitness & Wellness • www.CapeParks.com

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