CCPR Activity Guide FALL 2025 LR

DANCE, FITNESS & WELLNESS

Hula Location: Lake Kennedy Center Learn the art of Hula while getting fit and having fun! ACTIVITY CODE AGE DAY DATES TIME

Maximize My Nutrition Location: South Cape Community Center

Maximize My Nutrition Classes are interactive classes offering engaging discussions, practical strategies, and Q&A sessions. Whether you’re looking to boost energy, improve overall wellness, or simply make informed food choices, this course will give you the tools you need to thrive! ACTIVITY CODE AGE DAY DATES TIME FEE 598022 18+ M Sep 8-Dec 29 9-10am $5 Mindful Movement - Hatha Yoga Location: Crystal Lake Park This class is designed for students of all experience levels, from beginners to those with years of practice. This class begins with grounding breath work before moving mindfully through floor and standing poses aimed at building strength, flexibility, and balance. Every class ends with a savasana to quiet the mind, soften the body, and regulate the nervous system. Options and modifications are offered (and encouraged) so each pose can work for you. Class will take place on the sand, so please bring a mat, towel/blanket, water, and blocks. Drop-in fee is $10 per person, per class. No class is held on government-observed holidays. Class could be transferred to Yellow Fever Creek Preserve when the park opens. ACTIVITY CODE AGE DAY DATES TIME FEE 146021-01 W & Sa Sep 3-27 10-11am $48 146021-02 W & Sa Oct 1-29 10-11am $54 146021-03 W & Sa Nov 1-29 10-11am $54 146021-04 W & Sa Dec 3-27 10-11am $48 Danyfit Pilates Flow Location: Rotary Park Environmental Center Pilates is a form of low-impact exercise that focuses on: Core Strength, Flexibility, Mobility, Mind and Body connection. Move ments are controlled and precise, it emphasizes concentration, breathing and posture. Each participant will need to bring their own mat, towel and water bottle. No class September 23, October 10, 14 & 31, November 11 and December 9, 23 & 26. ACTIVITY CODE AGE DAY DATES TIME FEE 145261-01 16+ Tu & F Sep 9-30 11am-12pm $36 145261-02 16+ Tu & F Oct 3-28 11am-12pm $36 145261-03 16+ Tu & F Nov 4-21 11am-12pm $30 145261-04 16+ Tu & F Dec 2-30 11am-12pm $36 Tai Chi for Wellness: Empowering Mature Adults Location: Four Freedoms Park Join us for a rejuvenating Tai Chi program designed specifically for mature adults! Our low-impact sessions focus on improving blood circulation, brain function, breathing, coordination, and balance. Chair assistance: designed to provide support and enhance stability during the practice. Perfect for those 50 and up, our exercises are low impact and easy to follow. ACTIVITY CODE AGE DAY DATES TIME FEE 537124-01 18+ Th Sep 4-25 11:30am-12:30pm $36 537124-02 18+ Th Oct 2-30 11:30am-12:30pm $45 537124-03 18+ Th Nov 6-20 11:30am-12:30pm $27 537124-04 18+ Th Dec 4-18 11:30am-12:30pm $27 Tai Chi Beginner at Lake Kennedy Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free, however pre- registration is required. This class meets Tues and Thursdays. ACTIVITY CODE AGE DAY DATES TIME FEE 550172-01 18+ Tu & Th Sep 9-Nov 20 10-11am Free Tai Chi Intermediate at Lake Kennedy Location: Lake Kennedy Center

FEE $4

550130-02

18+

M Sep 1-Dec 29

8-9am

Intermediate Tai Chi Location: Four Freedoms Park Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. ACTIVITY CODE AGE DAY DATES TIME FEE 537125-01 18+ W Sep 3-24 5:30-6:30pm $36 537125-02 18+ W Oct 1-29 5:30-6:30pm $45 537125-03 18+ W Nov 5-26 5:30-6:30pm $36 537125-04 18+ W Dec 3-17 5:30-6:30pm $27 Intro to Reiki and Chakra Balancing Location: Four Freedoms Park If you are interested in learning about the power of energy healing and Reiki join us for this fun informative evening! This class will be taught by experienced Reiki masters. We will discuss the history, principles, and benefits of Reiki and an overview of the concept of Chakras as energy centers in the body. We will be making jewelry to promote the flow of energy, learn self treatment techniques, and experience a guided meditation to relax and help with energy flow. Pre-registration is required. Call 574-0804 or register on-line. ACTIVITY CODE AGE DAY DATES TIME FEE 137714-01 18+ Tu Oct 7 6-8pm $30 Karate for Self Defense Location: Rotary Park Environmental Center Karate, as self-defense, trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience is required. ACTIVITY CODE AGE DAY DATES TIME FEE 145251-01 18+ Th Sep 4-25 7-8:15pm $36 145251-02 18+ Th Oct 2-30 7-8:15pm $45 145251-03 18+ Th Nov 6-20 7-8:15pm $27 145251-04 18+ Th Dec 4-18 7-8:15pm $27 Line Dance Location: South Cape Community Center Dance for joy learning popular lines dances! No partner required. Instructors also will provide dance links to follow along at home for more learning. Join us for beginner classes on Wednesdays and intermediate level on Fridays! $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598009-04 18+ W Sep 3-Dec 31 TBD $5 598009-05 18+ F Sep 5-Dec 26 TBD $5 Come burn off calories, lose weight, exercise, and have fun! Learn the line dances being danced in the nightclubs in your area. Cathy Vary instructor from Dixie Roadhouse will teach you easy, popular and fun line dances. Tuesdays - 9:00am-10:00am (Beginner) Tuesday-10am-11am (Intermediate) Fridays-10am 11am (Beginner). *This class is drop in pay on the day of the class. *Please call for information. ACTIVITY CODE AGE DAY DATES TIME FEE 537013-01 18+ Tu & F Aug 5-Dec 30 9-11am $5 Line Dancing for Beginners with Dee Location: Lake Kennedy Center Learn new dances to the music you love! ACTIVITY CODE AGE DAY DATES TIME FEE 550127-01 18+ W Sep 3-Dec 31 10-11am $8 Line Dancing for Beginners with Leigh Location: Lake Kennedy Center Learn steps and put them together to the Country music you love! ACTIVITY CODE AGE DAY DATES TIME FEE 550125-01 18+ Tu Sep 2-Dec 30 6-7pm $8 Line Dancing Classes Location: Four Freedoms Park

Dance, Fitness & Wellness • www.CapeParks.com

This class focuses on improving stability, strength and mental health. Improve balance and mobility. This class is free, however pre registration is required. ACTIVITY CODE AGE DAY DATES TIME FEE 550195-01 18+ Tu & Th Sep 4-Nov 20 11am-12pm Free • Classes Fill Up Fast! • www. CapeParks .com • Sign-Up Today!

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