CCPR Activity Guide FALL 2025 LR

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park

Circuit Location: South Cape Community Center

Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. No class on 9/1

A strengthening and conditioning class that will put your total body to the challenge. It will consist of various stations to exercise each body part. Your reps will be timed in each area to give you the maximum workout. This is an all-levels class and modifications can be provided. Register and pay upon arrival. ACTIVITY CODE AGE DAY DATES TIME FEE 598003-02 18+ Tu & Th Sep 2-Dec 30 TBD $5 Evening Line Dancing Class Location: Four Freedoms Park Evening Line Dancing Class for adults with instructor Leigh Wade. Learn new line dances each week. All levels are welcome. $5.00 per person, per class. *This class is drop-in pay on the day of the class. ACTIVITY CODE AGE DAY DATES TIME FEE 537077-02 18+ Th Sep 4-Dec 18 6-7pm $5 Fitness Drumming Mondays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is preferred, space is limited. $5 per class, must register for the full month (beginning in October). ACTIVITY CODE AGE DAY DATES TIME FEE 550202-01 18+ M Jan 6-Dec 29 12-12:45pm Varies Fitness Drumming Monday Evenings Location: Lake Kennedy Center Fitness drumming at night. Monday’s is a daily rate trial of $5 per class. Monthly rate starting in October. ACTIVITY CODE AGE DAY DATES TIME FEE 550205-01 18+ M Sep 8-Dec 29 5:30-6:30pm Varies Fitness Drumming Thursdays Location: Lake Kennedy Center Fitness drumming is a new fun workout class here at Lake Kennedy Center come and drum to the music and get fit at the same time. Pre-registration is preferred, space is limited. $5 per class, must register for the full month (Beginning in October). ACTIVITY CODE AGE DAY DATES TIME FEE 550197-01 18+ Th Jan 2-Dec 25 11-11:45am Varies Fitness Drumming Fridays Location: Lake Kennedy Center Get ready to cut loose and have a blast at Fitness Drumming! All equipment included! Pre-registration is preferred, space is limited. $5 per class, must register for the full month (Beginning in October). ACTIVITY CODE AGE DAY DATES TIME FEE 550203-03 18+ F Sep 5-26 12-1pm $20 550203-04 18+ F Oct 3-31 12-1pm $25 550203-05 18+ F Nov 7-21 12-1pm $15 550203-06 18+ F Dec 5-19 12-1pm $15 Full Body Workout Location: South Cape Community Center Lead by a professional motivational instructor, this dynamic and energizing full body workout offers a fun and supportive group atmosphere where participants of all fitness levels can challenge themselves, build strength, and improve overall fitness. ACTIVITY CODE AGE DAY DATES TIME FEE 598015 18+ Tu Sep 2-Jan 6 11am-12pm $10 Functional Fitness Location: Lake Kennedy Center Functional Fitness is an aerobics workout for all ages. Multiple activities at your pace. Three times a week and evening times starting in August from 6-7pm. Just added Friday daytime also. ACTIVITY CODE AGE DAY DATES TIME FEE 550192-01 18+ M,W,F Continuous 11am-12pm $6 Glutes, Abs, & More Location: South Cape Community Center Strengthen these specific muscles through fitness training. ACTIVITY CODE AGE DAY DATES TIME FEE 598017-02 18+ W Sep 3-Dec 17 TBD $5

Center Closed. ACTIVITY CODE 537122-01 537122-02 537122-03 537122-04

AGE 18+ 18+ 18+ 18+

DAY

DATES Sep 8-29 Oct 6-27

TIME

FEE

M M M M

5:30-6:30pm $36 5:30-6:30pm $27

Nov 3-24 5:30-6:30pm $36 Dec 1-29 5:30-6:30pm $45

Art of the Samurai Location: Four Freedoms Park

Dance, Fitness & Wellness • www.CapeParks.com

Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. No class on 9/1 Center Closed. ACTIVITY CODE AGE DAY DATES TIME FEE 537123-01 18+ M Sep 8-29 6:45-8pm $48 537123-02 18+ M Oct 6-27 6:45-8pm $36 537123-03 18+ M Nov 3-24 6:45-8pm $48 537123-04 18+ M Dec 1-29 6:45-8pm $60 Arthritis Foundation Exercise Program Location: Lake Kennedy Center Arthritis Foundation Exercise Program classes are designed for adults age 60 and over to reduce arthritis pain and stiffness, build muscle around your joints, increase your energy, and prevent oth er health problems. This class is ongoing and meets each Monday, Wednesday or Friday at 10:00am from 9/8/2025 - 12/5/2025. ACTIVITY CODE AGE DAY DATES TIME FEE 550122-01 60+ M,W,F Sep 8-Dec 5 10-10:45am Free Ballroom Dancing at Four Freedoms Location: Four Freedoms Park Come join us at Four Freedoms and learn ballroom dancing . USA Dance provides professional instructors that will teach a variety of ballroom dances and techniques. This is a drop in class. Thursdays 7pm-9pm. Monthly Themes: September’s featured dance will be Salsa, October’s will be Rumba, November will be Cha Cha, and December will be East Coast Swing. ACTIVITY CODE AGE DAY DATES TIME FEE 537016-01 15+ Th Sep 4-Dec 18 7-9pm $10 Ballroom Dancing Monday Evening Location: Lake Kennedy Center Ballroom Dancing (18+ yrs) Monday, 6:30- 7:30pm • $6 per class Learn to dance for fun, fitness, or romance! Some dances include the Waltz, Tango and Cha Cha. Call for info. ACTIVITY CODE AGE DAY DATES TIME FEE 550128-01 18+ M Sep 1-Dec 29 6:30-7:30pm $6 Beach Volleyball Location: Four Freedom Park Reserve your court time at our beach volley ball area on the Bimini Basin at Four Freedoms Park. $5 per person. ACTIVITY CODE AGE DAY DATES TIME FEE 537014-02 18+ M-F Sep 1-Dec 31 9am-4pm $5 BSS: Balance, Stretch, and Strength Location: South Cape Community Center Balance Stretch and Strength (BSS) - Various tools used for inten sity (seated or standing) stretch & strengthen the total body with resistance training. Register and pay at entry. $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598006-05 18+ M,Tu,Th Sep 2-Dec 30 TBD $5 Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga. ACTIVITY CODE AGE DAY DATES TIME FEE 550132-02 18+ Tu Sep 2-Dec 30 11am-12pm $6

www. CapeParks .com

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