CCPR Guide WinSpr 2026 v7

DANCE, FITNESS & WELLNESS

Yoga Stretch Location: Rotary Park Environmental Center

This dynamic and vigorous style of stretching synchronizes the breath with yoga floor poses. With proper breathing technique and gravity one can accomplish an increased range of motion. The postures are held for longer periods of time this also aids in focusing the mind. Great for all levels! Please bring your own mat, towel and water bottle. No Class 1/19 & 2/16. ACTIVITY CODE AGE DAY DATES TIME FEE 245256-01 18+ M Jan 5-26 10:30-11:30am $18 245256-02 18+ M Feb 2-23 10:30-11:30am $18 245256-03 18+ M Mar 2-30 10:30-11:30am $30 245256-04 18+ M Apr 6-27 10:30-11:30am $24 Yolates Location: Rotary Park Environmental Center This fitness method blends traditional yoga and Pilates to tone the body, improve posture, increase flexibility and reduce stress. A powerful practice to awaken the body and mind while building strength and energy. The focus is on core muscle work, which helps strengthen the lower back. Great for all levels. Please bring your own mat, towel and water bottle. ACTIVITY CODE AGE DAY DATES TIME FEE 245258-01 18+ W Jan 7-21 10:30-11:30am $18 245258-02 18+ W Feb 4-25 10:30-11:30am $24 245258-03 18+ W Mar 4-25 10:30-11:30am $24 245258-04 18+ W Apr 1-29 10:30-11:30am $30

Cardio Dance Location: South Cape Community Center

Get ready to groove your way to a fitter you! Our cardio dance class is like a party where you accidentally burn a ton of calories. We've got awesome music, easy-to-follow moves, and an energy that totally contagious. Come ready to sweat, smile, and shake it! $5.00/class. Pay at the door. Call 239-574-0806 with questions. ACTIVITY CODE AGE DAY DATES TIME FEE 598011-01 18+ M & W Jan 5-May 6 10-11am $5 Zumba at Lake Kennedy Location: Lake Kennedy Center Zumba at Lake Kennedy - further details TBA. ACTIVITY CODE AGE DAY DATES TIME FEE 550145-01 18+ Th Jan 5-Apr 29 6-7pm $6

Grab Your Bike and Let’s Go!

Scan the QR Code for more information ➤ Thanks to a public/private part nership, the city has eight dedi cated bike routes with distinctive signage, informational maps, and kiosks highlighting landmarks, facilities, and recreational activities you can discover on your ride. C ape Coral has Whether riding to ecological parks, waterfront restaurants, or along scenic canals, you will find the routes easy to navigate. over 90 miles of interconnected bicycle routes!

Dance, Fitness & Wellness • www.CapeParks.com

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