CCPR Activity Guide SUMMER 2024 final HR

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park

Karate 4 Self Defense Location: Rotary Park Environmental Center Karate, as self-defense, trains your physical motor skills. All techniques are taught by Hilmar Fuchs in a fun, safe atmosphere. Participants do not need to be well coordinated or in top physical condition. Martial Arts experience is required. ACTIVITY CODE AGE DAY DATES TIME FEE 345251-01 18+ Th May 2-30 7-8:15pm $45 345251-02 18+ Th Jun 6-27 7-8:15pm $36 345251-03 18+ Th Aug 22-29 7-8:15pm $18 Learn all the new country line dances with Cathy Vary! Tuesday classes are from 10:00-11:00am & 11:00am-12:00pm; Friday classes are from 10:30-11:30am. $8 per class; *This class is drop in FEE 137013-01 18+ Tu & F May 7-Aug 30 10am-12pm $8 Meditation at Lake Kennedy Center Location: Lake Kennedy Center Free meditation classes are offered at Lake Kennedy Center; however, pre-registration is required at 239-574-0575. Bring your own mat! ACTIVITY CODE AGE DAY DATES TIME FEE 550177-01 18+ M May 13-Aug 26 1-2pm Free Salsa Dancing Location: Lake Kennedy Center Spice up your life with salsa dancing! Join us at Lake Kennedy Center every Monday from 5-6 pm and Wednesday from 9-10 am. ACTIVITY CODE AGE DAY DATES TIME FEE 550182-01 18+ M May 6-Aug 30 5-6pm $10 550182-02 18+ W May 8-Aug 28 9-10am $10 Tai Chi at Lake Kennedy Location: Lake Kennedy Center These free classes focus on improving stability, strength, balance, mobility, and mental health. Tuesday classes are for beginners and Thursday classes are for intermediate students. ACTIVITY CODE AGE DAY DATES TIME FEE 550172-01 18+ Tu & Th May 2-Aug 29 10-11am Free pay on the day of the class.* ACTIVITY CODE AGE DAY DATES TIME DATES FEE 550133-01 18+ Tu May 7-Aug 27 8:30-10am $4 Yin Yoga Location: Lake Kennedy Center Yin Yoga can improve your mind and body with poses that will help you loosen and lengthen. These techniques are useful for dissolving stress and easing into your day with grace and energy. ACTIVITY CODE AGE DAY DATES TIME FEE 550131-01 18+ Tu & Th May 6-Aug 30 9:30-10:30am $6 Yoga Essentials Location: Rotary Park Environmental Center This class begins with basic energy balancing techniques, then adds in breath-work and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Each class ends with meditation to quiet the mind and improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel and water. The drop-in fee is $10 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 345255-01 16+ M & Th Jun 3-27 5:30-6:45pm $48 345255-02 16+ M & Th Jul 1-29 5:30-6:45pm $48 345255-03 16+ M & Th Aug 1-26 5:30-6:45pm $48 Zumba Location: Lake Kennedy Center Enjoy a great Zumba workout three days a week! Wear comfort- able shoes and bring a water bottle. ACTIVITY CODE AGE DAY DATES TIME FEE 550184-59 18+ M,W,F May 1-Aug 9-10am $6 TIME Line Dancing Classes Location: Four Freedoms Park Tap with Carol Gast Location: Lake Kennedy Center Learn traditional tap while getting fit! ACTIVITY CODE AGE DAY

These classes teach a method of meditation in motion, promoting natural healing as it rejuvenates the mind, body, and spirit. No class 5/27. ACTIVITY CODE AGE DAY DATES TIME FEE 137122-05 18+ M May 6-Jun 3 5:30-6:30pm $36 137122-06 18+ M Jun 10-Jul 1 5:30-6:30pm $36 A Matter of Balance is an award winning program designed to help people learn practical strategies to manage falls and increase physical activity levels. ACTIVITY CODE AGE DAY DATES TIME FEE 550173-01 60+ Th Apr 4-May 23 1-3pm Free Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. No class 5/27. ACTIVITY CODE AGE DAY DATES TIME FEE 137123-05 18+ M May 6-Jun 3 6:45-8pm $48 137123-06 18+ M Jun 10-Jul 1 6:45-8pm $48 Ballroom Dance Monday Evening Location: Lake Kennedy Center Learn to dance for fun, fitness, or romance! Some dances include the Waltz, Tango and Cha Cha. ACTIVITY CODE AGE DAY DATES TIME FEE 550128-01 18+ M May 6-Aug 30 6:30-7:30pm $6 Beginner Line Dance Location: Lake Kennedy Center Learn steps and put them together to the Country music you love! ACTIVITY CODE AGE DAY DATES TIME FEE 550126-01 18+ W May 1-Aug 28 10-11am $8 Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga at Lake Kennedy Cen- ter. No experience needed! ACTIVITY CODE AGE DAY DATES TIME FEE 550159-01 18+ Tu May 6-Aug 30 11am-12pm $6 Evening Line Dancing Class Location: Four Freedoms Park Learn new line dances each week with instructor Leigh Wade. All skill levels are welcome. *This class is drop-in pay on the day of the class.* ACTIVITY CODE AGE DAY DATES TIME FEE 137077-01 18+ Th May 2-Aug 29 6-7pm $8 Evening Line Dancing with Leigh Wade Location: Lake Kennedy Center Every Tuesday evening, learn dance steps with Leigh Wade and combine them with the country music you love! *This class is drop-in pay on the day of the class.* ACTIVITY CODE AGE DAY DATES TIME FEE 550127-01 18+ Tu May 7-Aug 27 6-7pm $8 Functional Fitness for Active Seniors Location: Lake Kennedy Center This 50-min workout is for those who are a little older and want to stay healthy. There are no push-ups, no sit-ups, and no mat is need- ed. The focus is on the upper body, lower body, core, plus left/right coordination, balance, cardio, and strength. The only thing needed is an exercise band, a chair for balance or 2 lb dumbbells (optional). ACTIVITY CODE AGE DAY DATES TIME FEE 5500000 50+ M & W May 1- Aug 26 11am-12pm $9 A Matter of Balance Location: Lake Kennedy Center Art of the Samurai Location: Four Freedoms Park

Dance, Fitness & Wellness • www.CapeParks.com

Intermediate Tai Chi Location: Four Freedoms Park Learn this ancient form of martial arts. ACTIVITY CODE AGE DAY DATES

TIME

FEE

137125-05 137125-06

18+ W May 1-29 5:30-6:30pm $45 18+ W Jun 5-26 5:30-6:30pm $36

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