CCPR Activity Guide FALL 2026 v5 final

DANCE, FITNESS & WELLNESS

Power Pilates Location: South Cape Community Center

Tap with Anita Location: Lake Kennedy Center Participants will learn tap, jazz and singing skills. ACTIVITY CODE AGE DAY DATES

Power Pilates is a 55-minute Pilates inspired workout focusing on core stability and flexibility to build long, lean muscles and improve full body functional strength. Come join us for the Power of Pilates! Register by calling 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 598005 18+ F Ongoing 10-10:55am $5 Step Aerobics Location: Lake Kennedy Center Step into fitness with high-energy Step Aerobics — burn calories, boost stamina, and have fun in every move! ACTIVITY CODE AGE DAY DATES TIME FEE 550221-01 18+ Tu Aug 11-Dec 29 10:30-11:30am $5

TIME

FEE $4

550171-001

18+ M Sep 14-Dec 28

10-11am

Tap with Carol Gast Location: Lake Kennedy Center Learn traditional tap while getting fit! ACTIVITY CODE AGE DAY DATES

TIME

FEE $5

550133-01

18+ Tu Sep 1-Dec 29

8:30-10am

Walk with Ease Location: Lake Kennedy Center

Dance, Fitness & Wellness • www.CapeParks.com

Walk With Ease is an Arthritis Foundation program that helps reduce pain and improve health through group walks and health discussions. If you can stand for 10 minutes without increased pain, you can succeed in this supportive program designed to improve strength, balance, and physical activity. ACTIVITY CODE AGE DAY DATES TIME FEE 550301-01 18+ M,W,F Sep 9-Oct 19 9:45-10:45am Free Yin Yoga Location: Lake Kennedy Center Yin Yoga can improve our mind and body with poses that will help you loosen and strengthen. These techniques are useful for dissolv ing stress and easing into your day with grace and energy. ACTIVITY CODE AGE DAY DATES TIME FEE 550131-02 18+Tu & ThSep 3-Dec 31 9:30-10:30am $6 Yoga Location: South Cape Community Center Gentle movement sequences improve flexibility & strength with guided breathing. This is an all-levels class. Participants should bring a mat. Register and pay upon arrival. $5.00 per class. ACTIVITY CODE AGE DAY DATES TIME FEE 598001 18+ M Ongoing 9-9:55am $5 598001 18+ F Ongoing 9-9:55am $5 Yoga Essentials Location: Rotary Park Environmental Center Start with some basic energy balancing techniques, add breath work and a combination of standing and floor poses to work on increasing strength, flexibility and balance. Class ends with meditation to quiet the mind and allows us to cover yoga essen tials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel and water. No class 9/7, 10/12, 11/26, and 12/24. ACTIVITY CODE AGE DAY DATES TIME FEE 145255-01 16+ M & Th Sep 3-28 5:30-6:45pm $42 145255-02 16+ M & Th Oct 1-29 5:30-6:45pm $48 145255-03 16+ M & Th Nov 2-30 5:30-6:45pm $48 145255-04 16+ M & Th Dec 3-28 5:30-6:45pm $42

Strong & Flexible Location: Lake Kennedy Center Improve strength, balance, mobility, and flexibility in a fun sup portive class! Mondays, Wednesdays or Fridays at 11:00 AM. ACTIVITY CODE AGE DAY DATES TIME FEE 5502011-01 18+ M,W,F Sep 2-Dec 30 11am-12pm $6 Tai Chi for Beginners at Lake Kennedy Ctr Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! Pre-registration is required! ACTIVITY CODE AGE DAY DATES TIME FEE 550172-06 18+ M & W Sep 14-Nov 18 2:30-3:30pm Free Tai Chi for Beginners at Lake Kennedy Ctr Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! Pre-registration is required! ACTIVITY CODE AGE DAY DATES TIME FEE 550172-98 18+ M & W Sep 14-Nov 18 3:30-4:30pm Free Tai Chi Intermediate at Lake Kennedy Ctr Location: Lake Kennedy Center Focusing on improving stability, strength and mental health. Improve balance and mobility. This class is free! Pre-registration is required! ACTIVITY CODE AGE DAY DATES TIME FEE 550195-03 18+ M & W Sep 14-Nov 18 1:30-2:30pm Free Tai Chi for Wellness: Empowering Mature Adults Location: Four Freedoms Park Join us for a rejuvenating Tai Chi program designed specifically for mature adults! Our low-impact sessions focus on improving blood circulation, brain function, breathing, coordination, and balance. Chair assistance: designed to provide support and enhance stabil ity during the practice. Perfect for those 50 and up, our exercises are low impact and easy to follow. ACTIVITY CODE AGE DAY DATES TIME FEE 537124-01 18+ Th Sep 3-24 11:30am-12:30pm $36 537124-02 18+ Th Oct 1-29 11:30am-12:30pm $45 537124-03 18+ Th Nov 5-19 11:30am-12:30pm $27 537124-04 18+ Th Dec 3-17 11:30am-12:30pm $27

Zumba at Lake Kennedy Location: Lake Kennedy Center Join our high-energy Zumba for adults where every move feels like a celebration! ACTIVITY CODE AGE DAY DATES TIME FEE 550145-02 18+ Th Jan 8-Dec 31 6-7pm $6 550145-03 18+ W Apr 29-Dec 30 6-7pm $6

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