CCPR Activity Guide FALL 2026 v5 final

DANCE, FITNESS & WELLNESS

All Levels Tai Chi Location: Four Freedoms Park

BSS: Balance, Stretch, and Strength Location: South Cape Community Center Balance, Stretch, & Strength - Utilizing a variety of equipment and resistance training techniques, participants can stretch and strengthen the entire body through both seated and standing exer cises. $5.00 per class. Register online or by calling 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 598006 18+ Tu Ongoing 10-10:55am $5 598006 18+ Th Ongoing 10-10:55am $5 598006 18+ M Ongoing 10-10:55am $5 Chair Jam - Drumming Location: Lake Kennedy Center All the fun of fitness drumming while sitting down! ACTIVITY CODE AGE DAY DATES TIME FEE 550212-01 F Jun 5-Dec 18 10-10:45am $5 550212-02 M Aug 10-Dec 28 10-10:45am $5 Chair Yoga Location: Lake Kennedy Center Enjoy the benefits of low impact chair yoga. ACTIVITY CODE AGE DAY DATES TIME FEE 550132-02 18+ Tu Sep 1-Dec 29 11am-12pm $6 Circuit Training Location: South Cape Community Center A full-body strength and conditioning class is designed to challenge every muscle group. Participants will rotate through a variety of exercise stations, with timed intervals at each one to maximize the workout. This class is suitable for all fitness levels, and modifica tions are available as needed. Register in advance or sign up at the door by calling 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 598003 18+ Tu Ongoing 9-9:55am $5 598003 18+ Th Ongoing 9-9:55am $5 Danyfit Pilates Flow Location: Rotary Park Environmental Center Dany will be visiting Rotary Park once a month and wants to invite you to join her at these special classes. Pilates is a form of low-impact exercise that focuses on: Core Strength, Flexibility, Mobility, Mind and Body connection. Movements are controlled and precise, it emphasizes concentration, breathing and posture. Each participant will need to bring their own mat, towel and water bottle, class is open to all ages, levels, women and men, invite your friends and join us for these special events. ACTIVITY CODE AGE DAY DATES TIME FEE 145261-01 16+ Tu Sep 8 11am-12pm $15 145261-02 16+ Tu Oct 13 11am-12pm $15 145261-03 16+ Tu Nov 3 11am-12pm $15 145261-04 16+ Tu Dec 1 11am-12pm $15 Evening Line Dancing Class Location: Four Freedoms Park Evening Line Dancing Class for adults with instructor Leigh Wade. Learn new line dances each week. This is an intermediate class and a higher level of instruction for those seeking a more ad vanced lesson. $5.00 per person, per class. *This class is drop-in pay on the day of the class. ACTIVITY CODE AGE DAY DATES TIME FEE 537077-01 Th Sep 3-Dec 17 6-7pm $5

Classes teach a method of meditation in motion promoting natural healing as it rejuvenates the mind, body and spirit. No class 9/7/26. ACTIVITY CODE AGE DAY DATES TIME FEE 537122-12 18+ M Sep 14-28 5:30-6:30pm $27 537122-13 18+ M Oct 5-26 5:30-6:30pm $27 537122-14 18+ M Nov 2-30 5:30-6:30pm $45 537122-15 18+ M Dec 7-28 5:30-6:30pm $36 Arthritis Foundation Exercise Program Location: Lake Kennedy Center Arthritis Foundation Exercise Program classes are designed for adults age 60 and over to reduce arthritis pain and stiffness, build muscle around your joints, increase your energy, and prevent oth er health problems. This class is free, pre-registration is required. ACTIVITY CODE AGE DAY DATES TIME FEE 550122-03 60+ Tu & Th Sep 8-Dec 17 10-10:45am Free 550122-04 60+ Tu & Th Sep 8-Dec 17 11-11:45am Free Learn and practice the ancient art of Kobudo, Japanese sword fencing. Gain confidence, discipline, control, self-defense skills and improve your focus. No class on 9/7. ACTIVITY CODE AGE DAY DATES TIME FEE 537123-12 18+ M Sep 14-28 6:45-8pm $36 537123-13 18+ M Oct 5-26 6:45-8pm $36 537123-14 18+ M Nov 2-30 6:45-8pm $60 537123-15 18+ M Dec 7-28 6:45-8pm $48 Art of the Samurai Location: Four Freedoms Park Ballroom Dancing at Four Freedoms Location: Four Freedoms Park Come join us at Four Freedoms and learn ballroom dancing . USA Dance provides professional instructors that will teach a variety of ballroom dances and techniques. This is a drop in class. Thursdays 7pm-9pm. ACTIVITY CODE AGE DAY DATES TIME FEE 537016-01 15+ Th Sep 3-Dec 17 7-9pm $10 Beginner Line Dancing Location: South Cape Community Center Dance for joy learning popular lines dances! No partner required. Instructors also will provide dance links to follow at home for more learning. Register in advance by calling 239-574-0806. ACTIVITY CODE AGE DAY DATES TIME FEE 598009 18+ W Ongoing 9-9:55am $5 Breathe & Reset: Breathwork for Stress Relief Location: South Cape Community Center This beginner-friendly class introduces simple, effective breathing techniques designed to help reduce stress, calm the mind, and support overall well-being. You’ll learn how your breath direct ly impacts your nervous system and how to use it as a tool to improve sleep, increase focus, and feel more balanced in your day to-day life. Instructed by Meghan with The Emotional Anchor. Call 239-574-0806 to register. ACTIVITY CODE AGE DAY DATES TIME FEE 598044-16 18+ W Sep 2 10-11am $8 598044-17 18+ W Sep 16 10-11am $8 598044-18 18+ W Sep 30 10-11am $8 598044-19 18+ W Oct 14 10-11am $8 598044-20 18+ W Oct 28 10-11am $8 598044-21 18+ W Nov 4 10-11am $8 598044-22 18+ W Nov 18 10-11am $8 598044-23 18+ W Dec 2 10-11am $8 598044-24 18+ W Dec 16 10-11am $8

Dance, Fitness & Wellness • www.CapeParks.com

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